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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is my journey through a commitment to moving more and eating Paleo.</description><title>Laces &amp; Spokes: Paleo Pace</title><generator>Tumblr (3.0; @mpipta)</generator><link>http://www.paleopace.com/</link><item><title>AHS:2012</title><description>     The Ancestral Health Symposium kicks off this Thursday! Things have been such a whirlwind with...</description><link>http://www.paleopace.com/post/28951128923</link><guid>http://www.paleopace.com/post/28951128923</guid><pubDate>Tue, 07 Aug 2012 22:04:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Day 3ish??</title><description>     Saturday marked the beginning of another attempt of the Whole30. 30 days of eating clean and...</description><link>http://www.paleopace.com/post/27878418873</link><guid>http://www.paleopace.com/post/27878418873</guid><pubDate>Mon, 23 Jul 2012 22:08:48 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Start of My Whole30</title><description>      Today marks the start of my Whole 30. I am about halfway through the book - It Starts with...</description><link>http://www.paleopace.com/post/27700232834</link><guid>http://www.paleopace.com/post/27700232834</guid><pubDate>Sat, 21 Jul 2012 11:48:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Had to post this picture because I love him and he is so cute!...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6m24jIGjT1rts1dqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Had to post this picture because I love him and he is so cute! And he’s looking pretty patriotic for tomorrow’s holiday!&lt;/p&gt;</description><link>http://www.paleopace.com/post/26457262976</link><guid>http://www.paleopace.com/post/26457262976</guid><pubDate>Tue, 03 Jul 2012 20:45:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>It Starts with Food</title><description>     I&amp;#8217;m sure we all have a book that has majorly impacted our lives. A lightbulb like moment....</description><link>http://www.paleopace.com/post/26455604890</link><guid>http://www.paleopace.com/post/26455604890</guid><pubDate>Tue, 03 Jul 2012 20:20:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Paleo easy style</title><description>This week is a little nutty with errands and meetings scheduled all week following work. Plus the...</description><link>http://www.paleopace.com/post/25966599521</link><guid>http://www.paleopace.com/post/25966599521</guid><pubDate>Tue, 26 Jun 2012 21:04:36 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Tumblr?</title><description>It&amp;#8217;s been a long time since my last post. I&amp;#8217;m sure everyone gets bogged down in life and...</description><link>http://www.paleopace.com/post/25755797850</link><guid>http://www.paleopace.com/post/25755797850</guid><pubDate>Sat, 23 Jun 2012 22:48:45 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>I'm going to Haiti! </title><description>This July I&amp;#8217;m going Haiti to serve alongside Revolution Annapolis at the orphanage Maison de...</description><link>http://www.paleopace.com/post/23421669433</link><guid>http://www.paleopace.com/post/23421669433</guid><pubDate>Sun, 20 May 2012 12:55:40 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>     This morning I was up and at it and finished a great 6 mile...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4a9toM7rB1rts1dqo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4a9toM7rB1rts1dqo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m4a9toM7rB1rts1dqo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m4a9toM7rB1rts1dqo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;     This morning I was up and at it and finished a great 6 mile run. Ran with a bunch of girls from the ZOOMA meetup training group. We did a course preview of the race in two weeks! Afterwards the hubby and I got to spend some time out by the water and did a little fishing. Fabulous weekend! Getting outside and having quality time. &lt;/p&gt;</description><link>http://www.paleopace.com/post/23363603082</link><guid>http://www.paleopace.com/post/23363603082</guid><pubDate>Sat, 19 May 2012 14:53:48 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Checking In</title><description>     Hi everyone! Took a little hiatus from the Tumblr. Lots of exciting things going on around the...</description><link>http://www.paleopace.com/post/23300631252</link><guid>http://www.paleopace.com/post/23300631252</guid><pubDate>Fri, 18 May 2012 14:47:53 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Whelp, game plan revision</title><description>      Ever try out a new idea and realize later there was probably a reason the original way was...</description><link>http://www.paleopace.com/post/22205523334</link><guid>http://www.paleopace.com/post/22205523334</guid><pubDate>Tue, 01 May 2012 15:08:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Early Bird Catches the Worm!</title><description>      In my case it was waking up early for a saturday and getting a run in while it was still warm...</description><link>http://www.paleopace.com/post/21976438344</link><guid>http://www.paleopace.com/post/21976438344</guid><pubDate>Sat, 28 Apr 2012 10:08:56 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Help this blogger out. I signed and I think this is the first online petition I have ever signed!</title><description>&lt;a href="http://www.change.org/petitions/protect-your-access-to-health-and-nutrition-information"&gt;Help this blogger out. I signed and I think this is the first online petition I have ever signed!&lt;/a&gt;</description><link>http://www.paleopace.com/post/21861769971</link><guid>http://www.paleopace.com/post/21861769971</guid><pubDate>Thu, 26 Apr 2012 15:39:51 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>The long awaited bike has arrived! I am so excited to ride this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m33qbfrVer1rts1dqo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m33qbfrVer1rts1dqo2_500.jpg"/&gt;&lt;br/&gt; Putting the water bottle on :)&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_m33qbfrVer1rts1dqo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;The long awaited bike has arrived! I am so excited to ride this weekend! (rain rain go away!) No time to put up a post right now but definitely wanted to share my new fitness buddy. &lt;/p&gt;</description><link>http://www.paleopace.com/post/21861491206</link><guid>http://www.paleopace.com/post/21861491206</guid><pubDate>Thu, 26 Apr 2012 15:35:04 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>A collection of meals from the past week and weekend!...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m30a078yLy1rts1dqo1_r1_500.jpg"/&gt;&lt;br/&gt; Greens w/avocado, chicken,&amp; red pepper&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m30a078yLy1rts1dqo3_500.jpg"/&gt;&lt;br/&gt; Paleo cookout at a friends house!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_m30a078yLy1rts1dqo5_500.jpg"/&gt;&lt;br/&gt; Roasted brussel sprouts w/ red onions&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m30a078yLy1rts1dqo2_500.jpg"/&gt;&lt;br/&gt; Burger w/onions, spinach and mushrooms&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_m30a078yLy1rts1dqo4_500.jpg"/&gt;&lt;br/&gt; Eggs w/ avocado, spinach and onions&lt;br/&gt;&lt;br/&gt; &lt;p&gt;A collection of meals from the past week and weekend! You’ll notice simular ingredients throughout.  Makes shopping easier! Less waste at the end of the week. &lt;/p&gt;</description><link>http://www.paleopace.com/post/21741634253</link><guid>http://www.paleopace.com/post/21741634253</guid><pubDate>Tue, 24 Apr 2012 18:48:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Happy 2-8 To Me!</title><description>      Yesterday was my 28th birthday!  It was a great way to start the weekend, especially once my...</description><link>http://www.paleopace.com/post/21500266562</link><guid>http://www.paleopace.com/post/21500266562</guid><pubDate>Sat, 21 Apr 2012 11:29:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>AHS 2012</title><description>I am officially registered for the Ancestral Health Symposium!  This is a big to do in the Paleo...</description><link>http://www.paleopace.com/post/21302096852</link><guid>http://www.paleopace.com/post/21302096852</guid><pubDate>Tue, 17 Apr 2012 21:47:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Green Smoothies for breakfast
2 cups romaine
1 cup baby...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2magdvAUN1rts1dqo1_400.jpg"/&gt;&lt;br/&gt; Let the prep work begin!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_m2magdvAUN1rts1dqo2_400.jpg"/&gt;&lt;br/&gt; Frozen berries ~ super easy&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_m2magdvAUN1rts1dqo3_400.jpg"/&gt;&lt;br/&gt; Ready for the morning commute&lt;br/&gt;&lt;br/&gt; &lt;p&gt;Green Smoothies for breakfast&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;2 cups romaine&lt;/li&gt;
&lt;li&gt;1 cup baby spinach&lt;/li&gt;
&lt;li&gt;1 1/2 cups water&lt;/li&gt;
&lt;li&gt;2 large celery stalks&lt;/li&gt;
&lt;li&gt;1 cup frozen raspberries&lt;/li&gt;
&lt;li&gt;1 cup frozen strawberry&lt;/li&gt;
&lt;li&gt;1 banana &lt;/li&gt;
&lt;li&gt;1 tablespoon coconut butter &lt;/li&gt;
&lt;li&gt;ice &amp; blend, makes 2 servings&lt;br/&gt; &lt;/li&gt;
&lt;/ul&gt;</description><link>http://www.paleopace.com/post/21261796835</link><guid>http://www.paleopace.com/post/21261796835</guid><pubDate>Tue, 17 Apr 2012 05:31:00 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Bummer update!</title><description>I have been anxiously awaiting the arrival of a bike I ordered.  Turns out the 2-3 day turn around...</description><link>http://www.paleopace.com/post/21234325983</link><guid>http://www.paleopace.com/post/21234325983</guid><pubDate>Mon, 16 Apr 2012 19:07:24 -0400</pubDate><dc:creator>michi484</dc:creator></item><item><title>Buckle Down Time!</title><description>      Well it&amp;#8217;s that time of year!  Time to start thinking about summer, vacations, and...</description><link>http://www.paleopace.com/post/21184526842</link><guid>http://www.paleopace.com/post/21184526842</guid><pubDate>Sun, 15 Apr 2012 21:06:00 -0400</pubDate><dc:creator>michi484</dc:creator></item></channel></rss>
